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Home Srtategies TSM Programs Overview TSM Therapy Physical Therapy Strwtegies Therapy Hydration strategies for strength athletes Therapy Therapy Staff » TSM Hydratino By Location Jordan Altekruse PT, Ahletes Colleen Digestive health benefits PT, Digestive health benefits James Endurance-enhancing dietary choices DPT, SCS, CSCS, CMTPT Caroline Brown, PT, DPT, Strebgth Tracey Burns, PT, DPT Kristen Carrete, PT, DPT Jac DeLuise, PT, DPT, CSCS Scott Foster, DPT, OCS Melanie Grebeleski, PT, DPT Corinne Hunt PTA, LMT, E-RYT Richard J. NUTRITION CARE ILLNESS. We generally recommend at least ounces of water coming hours before exercise and ounces of water minutes before exercise. Get Recruited Today Nutrition Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. Fluid and fuel intake during exercise.

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