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Herbal remedies for joint pain

Herbal remedies for joint pain

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Herbal remedies for joint pain -

Ginger contains chemicals that may have analgesic and anti-inflammatory effects on the body. A report published in the Journal of Medicinal Foods stated that ginger extract derived from Zingiber officinale and Alpinia galanga plant species inhibits the induction of several genes involved in the inflammatory response.

These include genes encoding cytokines , chemokines and the inducible enzyme cyclooxygenase. The most active ingredient in turmeric is considered to be curcumin, which is known to be one of the most powerful natural anti-inflammatories there is.

Turmeric has been researched in dozens of studies, many investigating its painkilling effects in relation to inflammatory conditions. One study conducted by Nirmala Medical Centre in India investigated the effects of turmeric supplements given to rheumatoid arthritis patients compared to use of conventional arthritis drugs diclofenac sodium or a combination of both together.

The curcumin group showed the highest percentage of improvements overall, significantly better than the patients in the diclofenac sodium groups, and with practically no negative side effects. Known as Indian frankincense, this potent supplement helps reduce inflammation. Boswellia can be found in several concentrated forms, including a therapeutic-grade oil that can be massaged directly into the skin over painful areas.

Combine several drops of pure frankincense oil with a carrier oil like coconut oil, and apply to the painful joint area several times daily.

Other beneficial essential oils for arthritis that can be used in similar ways include myrrh, turmeric, ginger, orange, peppermint and lavender oils.

Comfrey , a medicinal herb shown to help with pain, makes a great addition to any topical treatment for arthritis. In fact, researchers at the School of Health and Sport Sciences at the University of the Sunshine Coast in Australia reviewed a cohort of studies on topical herbal therapies for treating osteoarthritis.

Additionally, research published in the Journal of Chiropractic Medicine examined 43 male and female subjects, aged 45—83, diagnosed with osteoarthritis in the knee and randomly assigned them to one of three groups: 10 percent or 20 percent comfrey root extract or a placebo.

The participants applied cream three times a day for six weeks and were evaluated every two weeks. While the symptoms of arthritis vary from person to person, the two most common are stiffness and pain. This is especially the case with osteoarthritis, which often causes the most intense stiffness first thing after waking up in the morning.

The Arthritis Foundation points out that:. If you have arthritis, your joints will most likely feel stiff and be hard to move.

When and for how long they feel stiff will help your doctor determine what type of arthritis you have. When do you feel most stiff? If you suffer with osteoarthritis in one of these places, you may have difficulty with movement in general and doing any of the follow activities:.

Arthritis can also cause complications. Fluid can accumulate in the affected joint, and levels of a beneficial chemical hormone called hyaluronan can decline, which means joints are less protected from the effects of shock and pressure.

Another common complication associated with osteoarthritis is free-floating bone or cartilage within joint fluid, causing irritation and sometimes developing into painful bone spurs. A less common complication of longstanding, severe rheumatoid arthritis is called rheumatoid vasculitis, which occurs in about 1 percent of this patient population.

In such cases, a treatment plan is normally outlined by a rheumatologist. This occurs when the immune system generates internal inflammation to get rid of perceived threats like an infection or allergy and mistakenly causes joint erosion and sometimes organ damage. These forms of arthritis are especially important to treat as early on as possible, since tissue damage can be hard to reverse once it sets in.

Inflammatory arthritis is believed to be highly tied to gut health , which means a healthy diet is key for recovery. Different types of arthritis are treated conventionally by rheumatologists.

Rheumatology is a sub-specialty in internal medicine and revolves around the diagnosis and therapy of rheumatic diseases. Rheumatology involves studying diseases can affect the joints, muscles and bones, often causing pain, swelling, stiffness and even deformity.

The most common type of treatment for arthritis is pharmaceutical drugs. Those that are most often prescribed to manage osteoarthritis are analgesics. These drugs are used to treat only the pain but not also inflammation or the underlying causes of arthritis.

Four common prescription analgesics used to treat osteoarthritis pain include:. Not only do these medications pose many potential side effect s, but they can also be very addicting.

The U. Food and Drug Administration requires a label warning of risks associated with these prescriptions, including heart attack, stroke and stomach bleeding. For dealing with very bad pain, over-the-counter drugs might be helpful temporarily, every now and then.

If you want to avoid the risk and side effects of prescription painkilling drugs, the alternative natural treatments for arthritis above can greatly help control your pain and help your condition. Popular Posts All Time This Week {position} Detox Your Liver: A 6-Step Liver Cleanse.

More Health Dr. Axe on Facebook Dr. Axe on Twitter 70 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Another study found that topical capsaicin is effective in reducing neuropathic pain. Researchers are not yet sure why it relieves pain, but it is thought to work by decreasing the amount of pain-transmitting chemicals from the nerve cells in the area where a person is experiencing pain.

This substance can cause a mild burning or tingling sensation when a person applies it topically. Ginger , or Zingiber officinale , is a root that shows promise as a natural pain reliever. A study found that ginger powder was as effective as ibuprofen in controlling postoperative pain.

An earlier systematic review also found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise. A person could try including ginger in the diet by using supplements or adding it in raw form to smoothies. However, the natural, fresh ingredient may be more healthy.

Always talk with a qualified healthcare professional before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication. Traditional uses include treating fever , migraine headaches , rheumatoid arthritis , toothaches , and stomach aches, as well as increasing breast milk.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation states that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.

A study concludes that feverfew may have anti-inflammatory, antioxidant, and neuroprotective effects. Feverfew can cause side effects such as nausea, digestive problems, and bloating.

So, it is important to talk with a qualified healthcare professional before trying feverfew. Curcuma, the active ingredient in the spice turmeric , has pain-relieving qualities. A review claims that curcumin shows a reduction in pain similar to that of Nonsteroidal anti-inflammatory drugs NSAIDs.

However, researchers recommend turmeric as a safe adjunction to NSAID therapy rather than in place of it. Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, a person could try adding it to curries, smoothies, or juices.

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs. The National Center for Complementary and Integrative Health NCCIH states that acupuncture can help with certain types of pain, including:.

It may also reduce how frequently people get tension headaches and could help prevent migraine headaches. A meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.

More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.

In fact, acupuncture may help in more than different conditions. Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this. It incorporates breathing exercises , self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

A study found that 12 weeks of yoga helped to significantly reduce lower back pain. The NCCIH states that yoga may help relieve lower back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia. People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment.

More research is needed, but initial studies are promising. A systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.

Essential oils, such as lavender oil and peppermint oil, may relieve pain naturally. This is also the case for certain herbs such as clove and feverfew. Acupuncture, yoga, and mindfulness meditation are thought to be natural pain relievers too.

Relaxation techniques, breathing exercises, and heat and cold treatment can be home remedies that alleviate pain quickly.

When a person takes traditional pain relief medication as prescribed, with guidance from a qualified healthcare professional, it is a safe and effective way to manage pain.

Natural pain relievers, however, offer an alternative for people who want to avoid the long term side effects of pain relief medication.

People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.

Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long term. Others may not be able to manage pain naturally and may prefer traditional medication. Anyone with severe pain, including pain related to an existing health condition, should speak with a qualified healthcare professional.

They can advise how best to manage this. Chronic pain is complex, and it can take some time to work out the best methods for pain relief. Read about various pain relief techniques here.

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Remedirs are Vegan athletic supplements natural ways Herbal remedies for joint pain remediss, manage, or relieve pain. They jointt essential oils, herbal Herbaal, and other complementary Metabolism and stress alternative hoint. People have used essential oils, Antioxidant-Rich Teas, and alternative therapies as natural pain relievers for hundreds of years. Researchers have not fully explored these options, but some evidence suggests that certain remedies can help and that many people find them useful. In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication. Paij is a condition that causes pain, stiffness and paln in your Herbal remedies for joint pain. It can affect any joint in eemedies body but Metabolism and stress affects the knees, hips and hands. In the UK alone, over 20 million people live with a musculoskeletal condition like arthritis. Despite the prevalence of this condition, there is no known cure for arthritis. Instead, treatment focuses on limiting inflammation and mitigating pain.

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