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Hypertension and nutritional supplements

Hypertension and nutritional supplements

Int J Clin Pharmacol Ther Toxicol. Stop smoking. Supplementx K Liver detoxification, Dohi Liver detoxification, Kojima M, Suppkements K, Takase Supplejents, Katada E, Suzuki S. READ MORE. Good sources of dietary magnesium include:. Authors of a review of studies report that potassium supplements could help decrease both systolic and diastolic blood pressure. Figure 4 Infinite insults with three finite vascular responses.

Hypertension and nutritional supplements -

The AHA do recommend eating high-potassium foods to help manage blood pressure. These include:. Magnesium is another mineral that plays an important role in regulating blood pressure.

It supports many processes in the body, including muscle and nerve function, the immune system, and protein synthesis. Authors of a review conclude, after having analyzed the results of 34 trials, that magnesium supplements can reduce blood pressure.

They say that taking milligrams mg of magnesium per day for 1 month may increase magnesium levels enough to lower high blood pressure. The recommended dietary allowance of magnesium for adults is — mg.

According to the Office of Dietary Supplements ODS , a diet rich in magnesium may also reduce the risk of stroke, heart disease , and type 2 diabetes. Foods rich in magnesium include:. Dietary fiber is important for keeping the heart and gut healthy.

Eating enough dietary fiber can help lower:. A review reports that some dietary fiber supplements may lower both diastolic and systolic blood pressure.

A review suggests that supplementing the diet with about 12 grams of fiber per day could help reduce blood pressure by a small amount. The Food and Drug Administration FDA recommend consuming 25 grams of fiber per day and note that most people in the U.

do not eat this amount. Adding plenty of healthful high-fiber foods to the diet can help, and fiber supplements can be a good alternative. High blood pressure can be particularly harmful during pregnancy, when doctors call it gestational hypertension.

If a woman does not receive treatment for this issue, it can lead to complications such as preeclampsia , stroke, preterm delivery, and low birth weight. A study found that taking supplements containing folic acid lessened the risk of gestational hypertension and preeclampsia.

Folic acid is a B vitamin, and getting enough of this vitamin during pregnancy can help prevent birth abnormalities. The Centers for Disease Control and Prevention CDC recommend that women who may become pregnant take micrograms of folic acid per day. In people who are not pregnant, researchers have yet to determine whether folic acid has any effect on high blood pressure.

Coenzyme Q10 CoQ10 is a natural substance that occurs in the body and plays an important role in cell chemistry. It helps the cells produce energy. Some scientists believe that this supplement can reduce blood pressure by acting as an antioxidant and preventing fatty deposits from forming in the arteries.

A Cochrane review found that taking CoQ10 supplements did not significantly affect blood pressure, compared with placebo. The researchers conclude that definitively determining the effects will require further well-conducted studies. According to the National Center for Complementary and Integrative Health , several other supplements may help lower blood pressure, including:.

The authors note, however, that evidence for the effects of these supplements is limited, and they may lower blood pressure only slightly, if at all. People should be wary of any claim that a supplement can significantly lower high blood pressure.

Speak to a doctor before taking any dietary supplement. Some can have adverse effects and may interact with medications, including those for high blood pressure.

A doctor can advise about possible benefits and side effects, and they may recommend a more reliable brand. A person with hypertension will benefit from avoiding substances that can raise blood pressure, including:. In most cases, high blood pressure is preventable and controllable. People can often manage their blood pressure by:.

If these changes are not enough, a doctor may recommend taking medication that will help reduce high blood pressure. Learn more about natural ways to lower blood pressure here. Some scientific evidence suggests that certain supplements, including potassium, magnesium, and folic acid, could lower blood pressure.

However, official organizations recommend lifestyle changes and, when appropriate, antihypertension medication instead. The supplements in this article are available to purchase over the counter. People can choose from a range of products in drug stores, health stores, and online. Dong quai is a Chinese herb people have used for centuries for medicinal purposes.

It may help treat menstrual disorders, but more research is…. Traditional medicine uses feverfew to treat conditions such as headaches and fever. More research is necessary to investigate possible pharmacological…. iHerb is an online retailer of supplements and health and wellness products.

Learn more about how it operates here. Life Extension is a brand that manufactures and sells a range of healthcare products including supplements and lab tests through its online store. Some studies have found that using chanca piedra, a perennial shrub that grows in tropical areas, may break down kidney stones and gallstones.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Best supplements for lowering blood pressure. Medically reviewed by Dr.

Payal Kohli, M. Do supplements work? Potassium Magnesium Dietary fiber Folic acid Coenzyme Q10 Other supplements What to avoid Alternatives Summary. How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Fish Oil Fish oil has been touted as a worthwhile dietary supplement because it's a good source of omega-3 fatty acids, which, among other things, has naturally occurring anti-inflammatory properties.

Fish oil also has the added benefit of driving down triglycerides , a type of fat in the body that can be dangerous at high levels. Numerous studies show that diet is the most effective way of getting the benefits of omega-3 sources like fish oil. Due to the high cost of wild fish and concerns over mercury levels of cheaper, farm-raised fish, dietary supplements from reputable sources are recommended as well.

Garlic The compounds found in garlic help regulate the immune response involved in the inflammatory process and have been shown to lower lipid levels. Supplements made from kyolic aged garlic extract — which comes from organically grown garlic bulbs aged over 20 months at room temperature — may be particularly beneficial.

Magnesium There is a fair amount of evidence showing diets high in magnesium may lower hypertension risk.

Arterial smooth muscle requires calcium for contraction, but people with high blood pressure tend to accumulate calcium in these muscles — hence, the widespread use of calcium channel blocker medication.

Magnesium is thought to be a natural calcium channel blocker : It opposes the effects of calcium by relaxing the arterial muscle. Some healthcare professionals haven't seen much success with magnesium as a hypertension treatment specifically.

A recent research review suggests the effectiveness of magnesium may depend on who is taking it. Coenzyme Q10 The supplement coenzyme Q10 Co-Q10 is also involved in the contraction of smooth muscle, specifically the efficiency of contraction. Scientists are still working to pinpoint exactly which people might benefit most from taking this supplement as a way to help manage the underlying causes of high blood pressure.

One recent meta-analysis of data from 17 clinical trials found Co-Q10 helped lower systolic blood pressure in people with metabolic diseases such as diabetes, for example. Folic Acid Folic acid is sometimes given as an alternative treatment for hypertension because of its effects on the arterial walls.

There is some evidence that accumulation of the amino acid homocysteine in the blood can damage these walls. Folic acid , typically given in combination with vitamins B6 or B12, reduces homocysteine levels. A recent meta-analysis of 22 studies with more than 40, patients found folic acid supplements significantly reduced systolic blood pressure.

Dietary supplements aren't tested and regulated as strictly as prescription and over-the-counter medication. In fact, manufacturers can market a supplement without having to prove safety or effectiveness.

Beyond this, a lot of what we know about the potential benefits of herbs and supplements for managing the underlying causes of hypertension is based on lab tests, animal studies, or small human trials, Kalnins says.

That's why you should research supplements and talk with your regular doctor about potential interactions and side effects before using an alternative treatment for hypertension. Health Conditions A-Z.

We include products we Gut health foods Hypertension and nutritional supplements useful for our readers. If you buy Hypeertension links nutrifional Liver detoxification page, we may earn a small commission. Medical News Today only shows you brands and products that we stand behind. Some dietary supplements may help lower blood pressure when people take them as part of a healthful lifestyle. These include potassium, Omega-3, and certain probiotics. Doctors refer to high blood pressure as hypertension. Hypertension and nutritional supplements


Best Supplement for High Blood Pressure (Easy, Powerful Way to Reduce Blood Pressure Fast)

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