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Ways to lessen bloating

Ways to lessen bloating

Gynecological conditions, Ways to lessen bloating as blozting and lesaen cystscan also cause pain, swelling, and feelings of bloating in Wayz abdominal Time-restricted eating habit. Many Ways to lessen bloating tout medications or remedies that reduce gas and bloating. The best and worst foods for IBS. Breadcrumb navigation Home HealthBeat Healthy Tips Nutrition How to Beat the Bloat. Was this helpful? If you need help finding a gastroenterologist, then check out our FindCare tool here.

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Bloating stomach remedies and exercises Learn more about respiratory viruses and vaccination OMAD versus other diets COVID, flu and RSV. Today, bloaitng of all Tp and sizes Metabolic syndrome weight management stare down at their waistbands, dumbfounded by ro button so easily clasped just the other day. Bloating happens even to the leanest of people, but there are steps you can take to reduce bloating before it starts. Follow these tips to keep those skinny jeans front and center in your wardrobe. To doctors, it usually means an excess of gas in the gastrointestinal GI region, causing abdominal discomfort and distension.

Ways to lessen bloating -

They work to boost circulation to the legs as well as promote lymphatic drainage and prevent blood from pooling in the veins. People tend to wear compression socks on long flights to help with blood flow, and the improved circulation may also help reduce bloating, similar to the effects of exercise.

They're also a lifesaver when it comes to reducing leg swelling and inflammation, not to mention a potential natural remedy for varicose veins.

It's important to mention that some people may be more sensitive than others when it comes to retaining water. When it comes down to it, the exact reason you're retaining water applies to you individually.

What works for someone else might not be helpful to you, so use caution when it comes to hastily taking on a new trend, and consult a physician first. Water retention is often caused by eating too much salt, processed foods, and not drinking enough water.

Corn, lentils, dairy, garlic, onions, soda, and non-nutritive sweeteners can also cause bloating. Even chewing gum can be a source of bloat, as it causes consumption of air. After a meal, bloating can last for two hours or more. Eating the above foods can help speed up the process. While bloating may be associated with water retention, that doesn't mean that the water you're drinking has made your bloating worse.

We recommend drinking plenty of water, but sipping slowly throughout the day as opposed to chugging a large amount at once. McMullen MK, Whitehouse JM, Towell A. Bitters: time for a new paradigm. Evid Based Complement Alternat Med.

Cleveland Clinic. How much water do you need daily? Majeed M, Majeed S, Nagabhushanam K, et al. Evaluation of the safety and efficacy of a multienzyme complex in patients with functional dyspepsia: a randomized, double-blind, placebo-controlled study. J Med Food. Improving your health with fiber.

Tsuji H, Kasai M, Takeuchi H, Nakamura M, Okazaki M, Kondo K. Dietary medium-chain triacylglycerols suppress accumulation of body fat in a double-blind, controlled trial in healthy men and women.

J Nutr. Sanati S, Razavi BM, Hosseinzadeh H. A review of the effects of Capsicum annuum L. and its constituent, capsaicin, in metabolic syndrome. Iran J Basic Med Sci. Cai L, Wan D, Yi F, Luan L. Purification, preliminary characterization and hepatoprotective effects of polysaccharides from dandelion root.

The best and worst foods for IBS. Kokkinos A, le Roux CW, Alexiadou K, et al. Eating slowly increases the postprandial response of the anorexigenic gut hormones, peptide YY and glucagon-like peptide J Clin Endocrinol Metab.

Iovino P, Bucci C, Tremolaterra F, Santonicola A, Chiarioni G. Bloating and functional gastro-intestinal disorders: where are we and where are we going?

World J Gastroenterol. What you should know about compression socks. Subscribe Email Address Subscribe. Thank you [email] for signing up. Please enter a valid email address. Email Address Subscribe. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. By Christie Calucchia. Christie Calucchia. Christie has been writing for MyDomaine for almost two years. She was an assistant editor for the site for over a year before starting as a contributing freelance writer.

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Maryann Walsh, MFN, RD, CDE is a is a registered dietitian based in Palm Beach, Florida. She completed her Master of Food and Nutrition and Dietetic Internship at Bowling Green State University. Fact checked by Anna Harris Fact checked by Anna Harris.

Anna Harris is an experienced fact-checker and researcher and a beauty writer and editor. In This Article Sip on Herbal Bitters Consume Natural Diuretics Drink More Water Avoid Ice-Cold Drinks with Meals Try Digestive Enzymes Try Probiotics Snack on High-Potassium Foods Avoid High-Fiber Foods Take MCT Oil Add Cayenne Pepper to Beverages Try Turmeric Swap Salt for Spices Eat More Fermented Foods.

Do Some Yoga Consider Taking Magnesium Brew Dandelion Tea Minimize High-FODMAP Foods Take Apple Cider Vinegar Shots Don't Multitask When Eating Eat More Slowly Sit Up Straight During and After Meals Avoid Triggering Foods Add Ginger and Lemon to Your Water Do Some Light Exercise Wear Compression Socks.

Causes of Bloating "Generally speaking, an imbalance of salt sodium and water causes bloating or a bloated feeling," says family physician Nicole Swiner, MD, of what exactly is happening when you're bloated. Registered dietitian and nutritionist Amy Shapiro details a few more specific causes: Too little or too much fiber: It's important to achieve the right fiber balance in order to reduce bloating.

Foods to be aware of include dairy products with lactose especially if you're lactose-intolerant , fruits with high fructose content like apples, pears, and mangoes , and beans due to their raffinose.

Sugar alcohols: If you're feeling bloated lately, take a look at the ingredients lists of the foods you've been consuming.

Menstruation: Your cycle can cause bloating, especially leading up to and during your period. If none of the other explanations seem to fit, the hormone changes that happen as part of menstruation may be part of the cause.

Eating too fast: Shapiro says that eating too quickly causes you to swallow excess air, which leads to excess bloating once it's in your digestive tract.

Stress: Further proving that mental health is a major part of physical health, periods of stress or anxiety can lead to bloating. This also goes for physical stress, such as if you've worked out immediately after eating. How to Get Rid of Bloating. Sip on Herbal Bitters According to Passler, herbal bitters—medicinal herbs and botanicals that have been preserved—are helpful in reducing bloating.

Consume Natural Diuretics Diuretics can help draw water and excess sodium out of our bodies, as well as assist with digestion and gas.

Byrdie Tip Asparagus actually has several key benefits—Shapiro says the inulin found in this food is a type of prebiotic fiber that supports gut health. Drink More Water Experts recommend women drink around 2. Avoid Ice-Cold Drinks with Meals "I cringe when I see people drinking ice-cold liquids during meals," holistic nutritionist and wellness expert Kimberly Snyder says.

Try Digestive Enzymes In a pinch, digestive supplements containing ingredients like amylase, lipase, protease, or HCL might help get rid of bloating quickly.

Try Probiotics Richard Lin, the CEO of microbiome wellness company Ombre, says certain probiotic strains—a. Snack on High-Potassium Foods According to Patricia Raymond , MD, a gastroenterologist based in Virginia, foods rich in potassium, like bananas, avocados, and sweet potatoes, may help regulate fluid retention, which may also manage—and reduce—bloating in the morning.

Avoid High-Fiber Foods Experts agree that introducing fiber to your diet can transform your health, but it's a double-edged sword in that too much can actually backfire. Take MCT Oil Medium-chain triglycerides MCT, for short are a unique form of fat that requires less energy and fewer enzymes to be digested.

Add Cayenne Pepper to Beverages The trainers and nutrition gurus behind lifestyle brand Tone It Up , Katrina Scott and Karena Dawn, explain how spices can alleviate bloating caused by indigestion or gastrointestinal distress. Try Turmeric Like cayenne pepper, turmeric is a potentially detoxifying spice.

Swap Salt for Spices Even better, try swapping your salt with spices. Eat More Fermented Foods "A happy gut is a happy life," Samit says. Do Some Yoga Even a to minute daily yoga session can do wonders for your digestive system. Consider Taking Magnesium Those not prone to constipation may successfully reduce bloating by consuming the recommended amount of fiber, staying hydrated, and maintaining a healthy exercise routine.

Brew Dandelion Tea When bloat is caused by water retention, brewing up a cup of dandelion tea may be the solution. Minimize High-FODMAP Foods If your bloat is caused by gas , there is another crop of foods you'd be wise to cut back on. Take Apple Cider Vinegar Shots Apple cider vinegar is the ultimate beauty multitasker.

Don't Multitask When Eating "I'm almost never just eating a meal—I'm also on my computer or watching television or scrolling through my phone," admits Lindsey Metrus, Byrdie's former associate general manager. Eat More Slowly Not only will chewing slowly encourage healthier digestion and, in turn, less bloat, but it will also speed up your metabolism yes, really.

Sit Up Straight During and After Meals When it comes to avoiding bloating and other digestive issues, posture can make a major difference—if you've ever eaten a big meal and experienced discomfort after lying down or while slouched, your position may have contributed to your symptoms.

Avoid Triggering Foods Processed foods, dairy , refined flour, and sugar can trigger bloat for some, as well as wheat, coffee, alcohol, fried foods, cold drinks, fruit juice, and cold, raw foods.

Add Ginger and Lemon to Your Water "Ginger is great for de-bloating, whether you make ginger tea or have fresh juice or a smoothie with ginger," Scott and Dawn explain. Do Some Light Exercise A research review in the World Journal of Gastroenterology found gas retention was lower in individuals who engaged in physical activity—thus, exercise even mild movement like walking or stretching can help reduce bloating.

Byrdie Tip If you're looking for innovative or alternative methods to remove excess sodium which can lead to water retention , Shapiro recommends adding infrared sauna and dry brushing to your daily routine, both of which also have a host of other potential benefits.

Wear Compression Socks Compression socks are tight stockings that apply gentle pressure to your legs and ankles. What foods make you bloat? What should I eat when bloated?

Eating foods like celery, fennel, asparagus, lemon, and ginger can help relieve bloating. How long can bloat last? Does water make you bloated? Prevention and treatment of flatulence from a traditional persian medicine perspective.

Iran Red Crescent Med J. Hosseini-Asl MK, Taherifard E, Mousavi MR. The effect of a short-term physical activity after meals on gastrointestinal symptoms in individuals with functional abdominal bloating: a randomized clinical trial. Gastroenterol Hepatol Bed Bench. Serra J. Management of bloating.

Neurogastroenterol Motil. Cash BD, Epstein MS, Shah SM. A novel delivery system of peppermint oil is an effective therapy for irritable bowel syndrome symptoms. Dig Dis Sci. Abdominal bloating. Fodmap diet: What you need to know. Michigan Medicine. University of Michigan. Abdominal self massage.

Kavuri V, Raghuram N, Malamud A, Selvan SR. Irritable bowel syndrome: yoga as remedial therapy. Evidence-Based Complementary and Alternative Medicine. National Coalition on Health Care. How to get rid of bloating? Mount Sinai. Health Hub at Valley Oaks. How taking a bath can benefit your brain.

Beta-glucan, inositol and digestive enzymes improve quality of life of patients with inflammatory bowel disease and irritable bowel syndrome. European Review. Moolla M, Dang JT, Shaw A, Dang TNT, Tian C, Karmali S, Sultanian R. Simethicone decreases bloating and improves bowel preparation effectiveness: a systematic review and meta-analysis.

Surg Endosc. Does activated charcoal help with gas and bloating? Bismuth subsalicylate. Lacy BE, Pimentel M, Brenner DM, et al.

ACG clinical guideline: Management of irritable bowel syndrome. Am J Gastroenterol. Annaházi A, Róka R, Rosztóczy A, Wittmann T. Role of antispasmodics in the treatment of irritable bowel syndrome. World J Gastroenterol. Lacy BE, Gabbard SL, Crowell MD. Pathophysiology, evaluation, and treatment of bloating.

Gastroenterol Hepatol N Y. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance.

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By Julie Marks. Medically reviewed by Jamie Johnson, RDN. Table of Contents View All. Table of Contents. Natural Remedies. OTC Medicines. Prescription Medications. Persistent Bloating. What Is Gut Microbiome? Why You're Bloating After Eating. Peppermint Tea for Upset Stomach and Other Ailments.

What to Avoid If you want to stop the symptoms of bloating, you should avoid the following: Eating gas-producing foods, such as Brussels sprouts and beans Chewing gum Drinking carbonated drinks, such as soda Smoking Eating too quickly Drinking out of a straw Overeating salt, sugar, or fat.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Bloafing uncomfortably full? Bloating is normal and it happens OMAD versus other diets everyone. However, dealing with Wqys Ways to lessen bloating be unpleasant. What nloating bloating exactly and why does it happen? Bloating is a sensation of fullness or tightness in the abdomen, which is often due to excess gas or fluid in the gastrointestinal tract, Dr. Anju Malieckal, a board-certified gastroenterologist at NYU Langone Hospital—Brooklyn, tells TODAY.

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Ways to lessen bloating are many ways to relax your mind and blating, including taking a warm bath. The warm water can also relieve cramping, which helps lesssen destress. Other ways to relax include having a good laugh, performing deep breathing blozting, reading your favorite book, Gluten-free foods to calming fo, OMAD versus other diets spending time in nature.

Lrssen dietary ldssen do not help your bloating, try massaging your abdomen. Doing so can lfssen move food along in your bowels, Wayw your discomfort. Start on your right side near your pelvis and rub go in a circular motion until you bloatijg your ribcage. Move in a straight Waays OMAD versus other diets your lesen left side and move down to your Wats hip.

Once, they go upward towards your belly button. Then, bloatig the process for up to Ways to lessen bloating minutes, Ways to lessen bloating lesen in a Wzys direction. Going counter-clockwise could make your problem worse. Here are Astaxanthin and acne treatment tips to make your massage more effective:.

Do Wayz massage blaoting least once a lssen to see if it reduces your bloating. There are many lsesen medications that could lrssen relieve your gastrointestinal symptoms. They are typically how to reduce bloating bloatibg. Medicines containing simethicone—like GasX—are ho at relieving Hydrostatic weighing for exercise science caused by lessej.

Pepto Bismol contains bismuth ro. The medicine reduces bloat caused by overindulging in food and lactase aids like Lactaid reduce bloating due to a dairy intolerance. You can often find these medications in local pharmacies or grocery stores.

Ask a pharmacist if you are unsure which one to try. Frequent bloating could mean you need a long-term solution. Here are changes you can make to reduce chronic bloat. Gas is a common cause of bloating and can be easy to avoid with a change in diet. Try eliminating different greens to reduce bloating from vegetables.

The same goes for fruits and grains. You can try a low-FODMAP diet. It reduces the amount of fermentable foods as well as those with oligosaccharides, disaccharides, monosaccharides, and polyols you eat.

It is an elimination diet to determine which foods cause your bloating so you know what to avoid to prevent it. The following are examples of foods eliminated throughout the diet.

When you discover which foods cause your bloating, you can avoid them to reduce it. Another option is to avoid foods and beverages that cause excess air to gather in your stomach and intestines. Chewing gum, drinking soda, and sparkling water all encourage air to enter your gastrointestinal tract.

It can also happen when you drink through a straw. As air travels through the system, it causes gas and bloating. A large meal is often the culprit of bloating. You might think that three meals a day is best and you would not be the only one.

For years, research indicated that eating three moderately-sized meals was the best way to go. However, recent research indicates that this likely is not the case. By eating four or five smaller meals, you can stay satisfied and avoid overeating. These effects can lead to more stable blood sugars, weight loss, and more consistent energy throughout the day.

By incorporating complex carbsprotein, healthy fatsfruits, and vegetables, you can get all the nutrients you need throughout the day without feeling bloated. Constipation is a common cause of bloating and increasing the amount of fiber you eat can help relieve it.

Fiber is a carbohydrate that serves as a tool for your body to digest foods. There are two types of fiber and both have positive health impacts. While soluble fiber can help you feel less hungry, insoluble fiber can help with the bloating caused by constipation.

Foods with soluble fiber include black beans, lima beans, broccoli, Brussels sprouts, avocadossweet potatoes, turnips, pears, figs, apricots, apples, and carrots. Adults need fewer than 2, milligrams of sodium per day. However, the U. Food and Drug Administration FDA reports that the average American consumes more than 3, If you feel bloated a lot, it could be because your sodium intake is too high.

It is easy to eat too much sodium because it is abundant in ultra-processed food. Both fast food and packaged grocery store foods tend to contain a lot of it. Grains and meats are the largest culprits but soups, crackers, salad dressing and more can also contribute to increased sodium levels.

Salt causes your body to retain water which is a cause of bloating. By watching the amount of sodium you take in, the bloating should gradually decrease. When you smoke, you take in much more air than the average person.

As you breathe in from a cigarette or vape pen, the air can travel into your digestive tract, causing you to bloat. Trying to quit smoking overnight can lead to dangerous side effects so take it slow.

Speak with your healthcare provider or an addiction specialist who can help you safely wean off of nicotine and get you out of the habit of reaching for it.

Quitting nicotine can also increase your appetite, providing more opportunities to take in fiber which can also reduce your bloating. Occasionally, bloating could mean that something more serious is going on in your body. It is a symptom of many health conditions. Your bloating combined with other symptoms could be a sign of IBS, celiac diseaseCrohn's diseaseulcerative colitisgastrointestinal blockage, endometriosis, gastritis, ascites, cancer, and pancreatic insufficiencies.

It is unlikely for bloating to lead to one of these health conditions, but it is important to be aware of them so you know to visit your healthcare provider if something seems off.

For many of these conditions, prompt treatment is the key to a positive outcome. You should see your healthcare provider if you experience the following:.

These could be signs that something serious is going on that you can not fix by yourself. Bloating is a condition that makes your abdomen feel too full or stretched out.

There are many causes, ranging from minor to severe. By experimenting with different short-term and long-term remedies, you can help your body avoid bloat.

If other concerning symptoms arise, consult with your healthcare provider. Duffy EY, Hiremath PG, Martinez-Amezcua P, et al. Opportunities to improve cardiovascular health in the new American workplace. American Journal of Preventive Cardiology. AXA Health.

Exercises to improve digestion. Buffey AJ, Herring MP, Langley CK, Donnelly AE, Carson BP. The acute effects of interrupting prolonged sitting time in adults with standing and light-intensity walking on biomarkers of cardiometabolic health in adults: A systematic review and meta-analysis.

Sports Med. University of Michigan Health. The autonomic nervous system and how to control it. Wang G, Zhang Z, Sun J, et al. Abdominal massage: A review of clinical and experimental studies from to Complementary Therapies in Medicine.

: Ways to lessen bloating

Why Bloating Happens and Tips to Debloat — Plus a Few Things to Avoid

It is important not to completely omit foods from the diet that may cause gas. As we know, a high-fiber diet is important for bowel regularity and colon health, so it is well worth the patience it may take to slowly build up tolerance to these types of carbohydrates.

Start by adding the offending high-fiber food in smaller quantities, such as a half cup or less. Be sure that fluid intake and activity levels are adequate, as they help to move foods through the digestive tract.

Many advertisements tout medications or remedies that reduce gas and bloating. Some have been shown to be of value in clinical studies, others have not yet been proven scientifically but are anecdotally helpful.

Before trying anything, you may want to consult with your physician. Two products on the market can help with food-related gas and bloating.

Both products are packaged forms of the enzymes needed to break down the problematic carbohydrates. Lactase, found in products such as Dairy Ease and Lactaid, can be taken with dairy foods to help break down lactose and lessen gas.

Beano helps digest the indigestible carbohydrate in beans and other gas-producing vegetables. In most situations, occasional gas and abdominal discomfort does not require medical attention. Over- the-counter products, or a self-assessment of habits and changes in eating behaviors can help remedy the situation.

However, you should seek medical attention when there is an increase in frequency, location or severity of the symptoms, or if they are accompanied by weight loss, diarrhea, vomiting or heartburn. For over a century, a leader in patient care, medical education and research, with expertise in virtually every specialty of medicine and surgery.

Stay Informed. Connect with us. skip to Cookie Notice Skip to contents. Home Patients and Families Resources Department of Nutrition Outpatient Nutrition Nutrition and Lifestyle Tips Special Topics Gas Beat the Bloat Back to Special Topics.

Gas: Beat The Bloat. Chewing gum, drinking soda, and sparkling water all encourage air to enter your gastrointestinal tract. It can also happen when you drink through a straw. As air travels through the system, it causes gas and bloating.

A large meal is often the culprit of bloating. You might think that three meals a day is best and you would not be the only one.

For years, research indicated that eating three moderately-sized meals was the best way to go. However, recent research indicates that this likely is not the case.

By eating four or five smaller meals, you can stay satisfied and avoid overeating. These effects can lead to more stable blood sugars, weight loss, and more consistent energy throughout the day. By incorporating complex carbs , protein, healthy fats , fruits, and vegetables, you can get all the nutrients you need throughout the day without feeling bloated.

Constipation is a common cause of bloating and increasing the amount of fiber you eat can help relieve it. Fiber is a carbohydrate that serves as a tool for your body to digest foods. There are two types of fiber and both have positive health impacts.

While soluble fiber can help you feel less hungry, insoluble fiber can help with the bloating caused by constipation. Foods with soluble fiber include black beans, lima beans, broccoli, Brussels sprouts, avocados , sweet potatoes, turnips, pears, figs, apricots, apples, and carrots.

Adults need fewer than 2, milligrams of sodium per day. However, the U. Food and Drug Administration FDA reports that the average American consumes more than 3, If you feel bloated a lot, it could be because your sodium intake is too high.

It is easy to eat too much sodium because it is abundant in ultra-processed food. Both fast food and packaged grocery store foods tend to contain a lot of it. Grains and meats are the largest culprits but soups, crackers, salad dressing and more can also contribute to increased sodium levels.

Salt causes your body to retain water which is a cause of bloating. By watching the amount of sodium you take in, the bloating should gradually decrease.

When you smoke, you take in much more air than the average person. As you breathe in from a cigarette or vape pen, the air can travel into your digestive tract, causing you to bloat.

Trying to quit smoking overnight can lead to dangerous side effects so take it slow. Speak with your healthcare provider or an addiction specialist who can help you safely wean off of nicotine and get you out of the habit of reaching for it.

Quitting nicotine can also increase your appetite, providing more opportunities to take in fiber which can also reduce your bloating. Occasionally, bloating could mean that something more serious is going on in your body.

It is a symptom of many health conditions. Your bloating combined with other symptoms could be a sign of IBS, celiac disease , Crohn's disease , ulcerative colitis , gastrointestinal blockage, endometriosis, gastritis, ascites, cancer, and pancreatic insufficiencies.

It is unlikely for bloating to lead to one of these health conditions, but it is important to be aware of them so you know to visit your healthcare provider if something seems off. For many of these conditions, prompt treatment is the key to a positive outcome.

You should see your healthcare provider if you experience the following:. These could be signs that something serious is going on that you can not fix by yourself. Bloating is a condition that makes your abdomen feel too full or stretched out. There are many causes, ranging from minor to severe.

By experimenting with different short-term and long-term remedies, you can help your body avoid bloat. If other concerning symptoms arise, consult with your healthcare provider. Duffy EY, Hiremath PG, Martinez-Amezcua P, et al.

Opportunities to improve cardiovascular health in the new American workplace. American Journal of Preventive Cardiology. AXA Health. Exercises to improve digestion. Buffey AJ, Herring MP, Langley CK, Donnelly AE, Carson BP. The acute effects of interrupting prolonged sitting time in adults with standing and light-intensity walking on biomarkers of cardiometabolic health in adults: A systematic review and meta-analysis.

Sports Med. The doctor may order diagnostic tests to look for any problems. These may include an X-ray, ultrasound , colonoscopy, or blood tests. Trying an elimination diet such as the low FODMAP diet might help a person exclude specific foods that are causing bloating.

However, this should be done in consultation with a doctor or a dietician. FODMAPs are a type of carbohydrate that occurs in many different foods. A meta-analysis of 12 studies found that eating low-FODMAP foods reduced IBS symptoms by a mean of 45 percentage points.

Food intolerances are responsible for many cases of bloating. They can lead to excessive gas in the digestive tract. Bloating is common in people who have lactose intolerance and are unable to digest the lactose sugar in dairy products.

Autoimmune intolerance to gluten, known as celiac disease , is another potential culprit. For people whose bloating happens after meals, keeping track of food and drink intake for several weeks should help to determine whether specific foods are responsible.

The Centers for Disease Control and Prevention CDC provide a food diary template to help people to get started. Some supplements, such as iron, can cause constipation and other symptoms of indigestion. This can increase bloating. Medications may also cause side effects that affect GI function or cause indigestion.

If this happens, a doctor or pharmacist can suggest alternatives that are more gentle on the digestive tract. Although it is not common, bloating and swelling of the abdomen can signify a severe medical condition. Liver disease, inflammatory bowel disease, heart failure , kidney problems, and some types of cancer can cause bloating.

Bloating that continues for days or weeks may indicate a health issue that needs medical attention. It is advisable to speak to a doctor about ongoing bloating that does not go away over time. A person could gain a pound or two when bloated due to not passing stool, but this is usually not significant weight gain and will go down once the bloating subsides.

Instead of other drinks like sodas, which can make bloating worse, water is a much better alternative. It can help reduce both bloating and constipation. Various remedies can help a person to relieve bloating quickly. These include trying gas relief capsules, abdominal massages, and exercises such as walking and yoga poses.

Ultimately, the outlook for bloating depends on the underlying cause. Most of the time, bloating is due to minor issues that lifestyle changes or OTC treatments can resolve.

People should see a doctor if bloating is ongoing or occurs with other symptoms. Determining the underlying cause of bloating and other digestive issues is the first step to getting treatment and feeling better.

This article looks at some of the conditions that can cause bloating, some foods that may help or worsen symptoms, and some other tips to help reduce…. Bloating is a common problem, but certain foods and beverages may help reduce or eliminate discomfort.

Read more. The menstrual cycle is important in the development of the female body but has a range of uncomfortable effects. One of these involves bloating…. There are many causes of abdominal bloating. For most people, the cause of bloating may be fairly harmless and can be treated with simple home….

Although not a typical symptom of a UTI, a person may experience bloating. Learn more about bloating and UTIs here. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Eighteen ways to reduce bloating. Medically reviewed by Danielle Hildreth, RN, CPT — By Jennifer Berry — Updated on January 9,

You Might Also Like Avoiding rapid eating, chewing gum, and carbonated drinks may reduce bloating by lowering the amount of gas in your gut. You don't have to eat your meals in silence, but make sure you've chewed your food completely and swallowed before launching into your next comment. The menstrual cycle is important in the development of the female body but has a range of uncomfortable effects. Check for lactose intolerance. Pinpointing the cause of bloating can be a helpful first step, since the speed with which bloating recedes can depend on the underlying trigger.
Bloating - Bloated Stomach | chinaplaygrounds.net Staying Fit Your Too Guide to Fitness. Ways to lessen bloating Ate Raw Chicken. It can also Was from a digestive issue OMAD versus other diets the contents of the intestines producing too much methane or hydrogen gas, Dr. AARP Foundation Tax-Aide. As you breathe in from a cigarette or vape pen, the air can travel into your digestive tract, causing you to bloat.
Bacterial Fermentation Even a to minute daily yoga session can do wonders for your digestive system. Other medicinal bitters claimed to aid with digestion include dandelion, gentian root, burdock, yellow dock, and Angelica. Dietary medium-chain triacylglycerols suppress accumulation of body fat in a double-blind, controlled trial in healthy men and women. More on Health. More About Games.
Latest news RSV vaccine errors lesseen babies, pregnant Bloatkng Should Strengthening cognitive abilities be worried? Keeping a food record to document incidences of gas in relation t foods eaten blotaing Ways to lessen bloating light on ho food or behavior may be aggravating the situation. By Marsha McCulloch, MS, RD and Rachael Ajmera, MS, RD. Where is my membership card? There are two reasons why a short walk —especially after eating a big meal—can significantly reduce bloating, according to Dr. Digestive enzyme supplements can also help with bloating. The heat of the bath can provide relief for a sore abdomen.
Ways to lessen bloating

Ways to lessen bloating -

This can cause a build-up of air in the gastrointestinal tract, leading to bloating. Heartburn occurs when acid from the stomach travels back up the throat, which can cause an uncomfortable burning sensation. It is also a common cause of bloating. Treating heartburn can be an effective way of reducing bloating for some people.

A person may be able to treat heartburn using over-the-counter medications such as antacids, but some need prescription medications. Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract. Eating is a common cause of bloating because when the body digests food, it produces gas.

People also swallow air when eating or drinking, which then enters the gastrointestinal tract. Flatulence and burping usually help to relieve buildups of gas and air in the gut. Bloating is a symptom of many health conditions, such as irritable bowel syndrome IBS or a food intolerance.

However, most cases of bloating are avoidable. Bloating after eating is a widespread experience and usually not a cause for concern. People with bloating can often treat their symptoms at home, such as by using one of the methods highlighted in this article.

However, bloating can sometimes also be a symptom of an underlying health condition that may require medical attention. Anyone with bloating accompanied by other symptoms should see a doctor. These symptoms might include:. This article looks at some of the conditions that can cause bloating, some foods that may help or worsen symptoms, and some other tips to help reduce….

People experience different effects when they consume specific types of food. One such effect is bloating.

Foods that often cause bloating include…. Bloating is a common problem, but certain foods and beverages may help reduce or eliminate discomfort. Read more. Although not a typical symptom of a UTI, a person may experience bloating.

Learn more about bloating and UTIs here. Taking digestive enzyme supplements may help reduce bloating. However, more research is necessary. Learn more here. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. How to prevent bloating after a meal. Medically reviewed by Jared Meacham, Ph. Ways to avoid bloating Causes When to see a doctor People may be able to prevent bloating after a meal by following simple practices, such as not eating too much fiber, avoiding carbonated drinks, and eating and drinking more slowly.

Ten ways to avoid bloating after eating. What causes bloating after eating? When to see a doctor. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause.

Or, perhaps you notice bloating during your period every month or when you travel. If you're constantly wondering how to reduce bloating so you can feel better and actually enjoy your day , you're not alone. Although it's frustrating and uncomfortable, bloating is a natural part of life—and it's typically caused by gas buildup from normal, everyday activities like eating and drinking.

Another common cause of bloating is constipation , but hormonal fluctuations may also be to blame. Apart from bloating in the abdomen, you can also feel puffy in your hands, feet, and even your face, adds Molly Kimball, RD, CSSD, the founder and director of Ochsner Eat Fit nonprofit initiative and host of the FUELED podcast.

On most occasions, bloat goes away on its own. But sometimes you just want the feeling gone, like, yesterday. If you're looking for quick relief, here are some ways to reduce bloating, according to experts. Meet the experts: Jordan Hill, RD , is a nutritionist with Top Nutrition Coaching.

Courtney Schuchmann, RD , is a nutritionist at University of Chicago Medicine. Molly Kimball, RD, CSSD , is the founder and director of Ochsner Eat Fit nonprofit initiative in New Orleans and host of the FUELED podcast.

Kim Kulp, RD , is a nutritionist and gut health nutrition expert based in California. Michael D. Brown, MD , is a gastroenterologist at Rush University Medical Group.

Sonya Angelone, RD , is a former spokeswoman for the Academy of Nutrition and Dietetics. Matthew Bechtold, MD , is a gastroenterologist at University of Missouri Health Care. Angela Houlie, RDN is a registered dietitian nutritionist based in New York.

Another common cause of bloating is constipation. In these cases, bloating is from stool that is not moving, Kulp says. When there is a backlog, gas becomes trapped and this can lead to gassiness or a general "puffy" feeling. Supplements like magnesium might be helpful for this, along with other remedies more to come.

Probiotics are important for gut health, and you can get them in both food or supplement form. Just chat with your doctor before adding any new supplement, including probiotics.

You've probably been told before that you should be drinking more water, but this is especially true if you find yourself bloated all the time. Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University of Missouri Health Care.

Good hydration also increases the mucus secretions in your bowels and your overall bowel motility, so drink up! If you're feeling bloated after an especially salty meal, you might be able blame the sodium.

However, the effects should be temporary. That said, Dr. Bechtold recommends choosing fresh meats and produce over the prepackaged ones, experimenting with cooking with flavorful spices in lieu of salt, preparing your own meals at home instead of dining out, and studying food labels closely for sodium content.

And just so you know: The Food and Drug Administration FDA recommends consuming no more than 2, milligrams of sodium per day that's just one teaspoon of salt, FYI.

Speaking of how sodium can make you retain water, if you're regretting those French fries you ordered at lunch, try snacking on a potassium-rich banana to relieve bloat ASAP. Put down the fruit peeler. In fruits like apples and pears, the skin is where you find insoluble fiber , a.

the kind that aids digestion by keeping things moving through your bowels. Munching on these fruits with the skin intact can help increase stool bulk and give you more regular bowel movements over time, says Schuchmann.

I know, it's amazing , but there's a side effect to all that no-cal seltzer sipping—belly bloat. Note that this is more of a long-term fix, though. That said, Kimball says she drinks a good amount of carbonated water and doesn't feel this effect.

So, whether or not it makes you feel bloated may be individual. She recommends paying attention and seeing how it impacts you personally. If you're looking for quick relief, Michael D. Brown, MD, a gastroenterologist at Rush University Medical Group, recommends trying simethicone, an over-the-counter medication that is available under brands like Gas-X and Equate.

Remember, it never hurts to check in with your doctor before trying any new supplement or medication. You don't have to go for a five-mile run every day, but fitting in some regular physical activity might keep things moving more smoothly in your tummy.

There are two reasons why a short walk —especially after eating a big meal—can significantly reduce bloating, according to Dr. First, exercise increases the motility of your colon, which reduces the amount of time your stool sits in your belly making gas.

Secondly, exercise increases your heart and respiratory rates, which also increases blood flow to the gut; this encourages your bowel muscles to work harder to push stool out.

Best of all, you'll notice an improvement right away! You may find you're sensitive to certain foods, like those that contain gluten. These cruciferous veggies are high in a sugar called raffinose, says Dr. Luckily, you don't have to swear off those greens for good.

Symptoms of bloating can include excessive gas, stomach pain bloatnig discomfort, feeling bloaring even when eating small OMAD versus other diets, and stomach rumbling. Ways to lessen bloating condition can last anywhere from 24 hours to a few days, depending on the cause. There are many reasons you might feel bloatedfrom minor to serious. If you experience bloating often, you can usually manage it once you know its cause. If you are wondering how to reduce bloating fast, here are some options you can try.

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