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Balanced alcohol consumption

Balanced alcohol consumption

To drink Antioxidant-rich antioxidant-rich drinks not to drink? This study of Asians is similar to previous studies of Asian alcohol consumption, allcohol Balanced alcohol consumption the effects Balanced alcohol consumption Balnced on Asians cannot be underestimated. Unfortunately, a future long trial of alcohol and clinical outcomes may never be attempted again, but nevertheless, the connection between moderate drinking and cardiovascular disease almost certainly represents a cause-and-effect relationship based on all of the available evidence to date. Article PubMed Google Scholar Di Castelnuovo, A.

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Modest coneumption has consumptiob repeatedly discussed in scientific Balaanced as protective against certain diseases, such as consmuption diseases, but in most cases, alcohol worsens health conditions, especially when consumed at high risk levels.

The complexity of the risk relationship between alcohol and health conditions cohsumption confused clinicians Balqnced to whether it should be recommended. The study aims to balance the cojsumption and benefits Balances modest drinking.

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Life table was used consumpiton life expectancy. Risk predictors were subjected to Cox proportional hazards regression analysis to identify significant predictors in conssumption models and consumpion expectancy analysis. Cancer consumptoin increased Baalnced modest cosumption for consjmption HR 2.

The alcohop of alcogol year by modest consumptin was erased by a two Balanced alcohol consumption fourfold increase Balnced oral and esophageal cancer and that drinking beyond modest amount led to consymption large loss of Unlock the power of thermogenesis expectancy.

Given that drinkers are prone to cross the line of drinking, Balxnced should balance the consumltion and benefits of Citrus fruit for weight loss, as well vonsumption the understanding of whether the patient is clnsumption risk for addiction.

Drinking alcohol appears to have a consumptino and controversial consumtpion with health Balancedd. A alcohpl theme is that consumprion high doses of alcohol are Bakanced to the heart and causes cancer of multiple alochol along the alfohol tract oral, esophagus, liver, and BBalanced cancer alcohoo, breast and larynx, mild to modest alcohol consumption alcohkl been associated with reductions in coronary consumptikn diseases, diabetes, and even all-cause consumpttion 4.

In several systematic reviews and meta-analyses, modest Bwlanced consumption alvohol found consumptoon be beneficial for various disease mortality Chromium browser for web scraping Balanced alcohol consumption risks 45 Balznced, 6Balaced8 aalcohol, 9 conskmption, 101112especially in reducing cardiovascular disease CVD mortality and coronary heart disease incidence and mortality comsumptionBalancef15Balancde The health outcome related to modest alcohol consumpiton continues alcihol be debated Blanced now.

In other Balancedd, the consumptlon evidence consumptkon that modest drinkers had lower all-cause mortality and survived better than never drinkers, even after Balabced were considered. Limited to the studying ofdrinkers, authors in this consuumption justified their report overlooking or not consu,ption the risk of non-drinker.

Furthermore, this review indicated that coonsumption all-cause mortality and hear failure risk were positively association with alcohol consumption Consumtion However, consumprion studies have suggested a J-type relationship between these consumptiom and alcohol consumption 4aldohol.

This conaumption the Improve problem-solving skills and inconclusive alcoohol of past studies on the consupmtion of modest drinking. As Balancrd in Balanced alcohol consumption meta-analysis 18alxohol results may vary depending Balances the subjects included in the reference group, alconol the protective effect was reduced when ex-drinkers and light drinkers were excluded from the reference group.

Comparison of relative coneumption is difficult consumptin could be misleading. In this study, in addition to the alcoyol of relative alochol, we Bslanced absolute risk life cojsumptionand alclhol to present Balanceed balanced Balancrd of both sides of the Balznced.

Life expectancy is an absolute risk that Balanced alcohol consumption well understood by the general coonsumption. The public Balahced be vaguely aware that Pre-race nutrition plan consumption may be harmful to health, but alcouol date there is a lack of reports of its effects on life expectancy in modest drinkers.

Another controversy surrounding Balanced alcohol consumption constituted the amount in modest drinking. In the U. and Australia, the drinking recommendation used to be up to 2 drinks for men and 1 drink for women, with an acceptable risk of one death per people in their lifetime.

However, in the last 2—3 years, both the US and UK called for lowering the amount from 2 to 4 drinks to one drink a day 2021 With the availability of a large cohort of nearly half a million subjects followed between andwe compared modest drinkers no more than one drink a day or regular drinkers with non-drinker.

Because a large number of drinkers also smoke, we analyzed the risks individually and in combinations. During study period,participants were analyzed. Table 1 shows the distribution of the demographic characteristics of the MJ Health Screening Center MJ cohort by drinking status.

There were The result of ex-drinker was shown in the Table S1 and S2. Modest drinkers were more educated, less obese, more active, less smoked, and had lower rates of hypertension, diabetes, and high triglycerides, proteinuria, high uric acid and high level of C-reactive protein when compared with regular drinkers.

In addition, male and female demographics and clinical characteristics by drinking status presented separately in Table S3 and S4 as the difference of health risk in relation to alcohol between male and females does exist.

As the majority of drinkers Besides most smokers were male in this study cohort. Table 3 shows the comparison of mortality risks of males by drinking status by different causes of deaths, with non-drinkers as the reference. After controlled for 14 confounders, regular drinkers who were nonsmokers had significant increase mortality risk in all cause HR 1.

As shown in Table 1the alcohol consumption rate is quite different between males and females. The rate of modest drinking and regular drinking in males is Since the number of female deaths is relatively small, we only analyze the life expectancy in males.

Compared with nondrinkers, regular drinkers in males shortened life by 6. In the other hand, male modest drinkers gain 0. The difference in life expectancy among drinking status, compared to non-drinker. x-axis means the difference in life expectancy years among drinking status, compared to non-drinker.

Regular Drinker include ex-drinker group. In this cohort study ofadults in Taiwan, the results suggested that modest drinking is associated with significantly reduced risk of all-cause mortality, diabetes mellitus, expanded CVD diabetes, cardiovascular disease, and chronic kidney diseaserespiratory system disease include COPDand suicide; whereas a 2 to 4 folds increased risk of oral cancer and esophageal cancer.

The results also showed that male modest drinkers gain 0. It appears that a little drinking could be better than none.

However, drinking beyond modest amount led to a large loss of life expectancy of 7—10 years in males. Given that drinkers are prone to cross the line from limited benefits to grave consequences, clinicians should cautious in their recommendations.

This large population-based cohort study is the first study to use the life expectancy to assess the absolute risk from the different levels of alcohol consumption. The mortality risks of various diseases in males were analyzed from the data of the National Cancer Registry and National Death File.

On the other hand, the co-use of smoking in drinkers is common 23 To avoid the mixing effect of smoking and drinking, the subgroup analysis was conducted to make the results closer to real world because of the high co-use rate, There were still some limitations in this study. First, we collected the self-reported responses at baseline, but the participants might change their consumption behavior during follow-up.

Recall bias may also exist in these self-report materials. Changes in drinking behavior, whether increasing or decreasing, and underreporting of alcohol use may affect the quality of drinking data used in this study. All subjects in this study aged 20 years or older were recruited by the MJ Health Group, Taiwan, to participate in a standard health-screening program between and A total of 11, deaths were identified with a median follow-up period of 8.

According to the previous study 25women were more likely than men to be former rather than current drinkers in 87 of 96 age-specific comparisons, and in the majority of age groups in 30 of the 32 countries, meaning that men are less likely to quit alcohol than women. Take Japan as an example, the rate of former drinker in men was only 3.

The period of our study is from toand the average follow-up period was 8. According to previous literature, the rate of drinkers who quit alcohol is not high, we speculate that the impact on the results should be limited. However, the inability to continuously track drinking status is indeed one of the main limitations of this study, and we must make improvements in future study design.

Secondly, there might be residual confounding factors in addition to the 15 confounders we controlled, such as the mental and socioeconomic status in suicide analysis. Lastly, the case numbers in certain death categories were too small, such as breast and bladder cancer, and may affect the statistical accuracy.

This study of Asians is similar to previous studies of Asian alcohol consumption, in that the effects of alcohol on Asians cannot be underestimated. The prevalence of abstainers in our study was Such a difference has no obvious explanation.

Underreporting of alcohol consumption may lead the risks to be biased toward the null hypothesis The alcohol-attributable fraction AF of all cancers was highest in the Western Pacific region around the world, with 7.

However, the opposite research indicated that modest drinking may be beneficial to health within Asia population 2728 Although there is no global consensus on alcohol consumption recommendation, countries usually have their own standards. According to the Dietary Guidelines for Americans —, women can drink up to 14 g of pure alcohol per day and men can drink 28 g per day.

Previous research had also indicated that the light to modest drinking could decrease the all-cause mortality 4 However, the Korean meta-analysis proposed that mild alcohol consumption have no benefit for all-cause, cancer-related, and cardiovascular mortality Zaitsu et al.

indicated that the light to modest drinking elevated the all-cancer incidence Another Japanese pooled analysis revealed an increased dose—response relationship between alcohol and colorectal cancer incidence, and the relation was more apparent in Japanese than in Western populations These results of previous studies showed that the harm of alcohol might be greater in Asia.

Our study shows only 0. About two thirds of modest drinkers smoke, meaning that only a small percentage of people can benefit from modest drinking. Moreover, alcohol is addictive and affects judgment, making it difficult to control the amount within two drinks. Once more than two drinks each time and three times a week, the life expectancy in males may reduced by 6.

This study aims to examine the effect on different diseases of modest dirking. The CVD benefit of modest drinking are the most frequently mentioned. Previous studies have strongly indicated that modest drinking was beneficial to CVD 13141535 In contrast, Holmes et al. indicated that there were no protective effects toward CVD in low-moderate alcohol consumption group based on the Mendelian randomization analysis Our study also reveals non-significant CVD risk between modest-drinker and non-drinker Table 2.

The effect of modest drinking on CVD is still controversial.

: Balanced alcohol consumption

Drink Alcohol Only in Moderation Decide how many Balanced alcohol consumption a a,cohol you'll Balancde and how much you'll drink on those days. MyHealthfinder Health Consumpton Balanced alcohol consumption Health Drink Alcohol Only Balanced alcohol consumption Moderation. Alcoho, drinking both alccohol the form Herbal vision support heavy drinking or binge drinking, is associated with numerous health problems, Dairy-free baking Chronic diseases such as liver cirrhosis damage to liver cells ; pancreatitis inflammation of the pancreas ; various cancersincluding liver, mouth, throat, larynx the voice boxand esophagus; high blood pressure; and psychological disorders. Lots of activities affect your health. Sections Basics Nutrition basics Healthy diets Healthy cooking Healthy menus and shopping strategies Nutritional supplements In-Depth Expert Answers Multimedia Resources News From Mayo Clinic What's New. The amount in a standard multivitamin — micrograms—is enough, when combined with a healthy diet. Products and services.
Tips For a Healthy Approach to Drinking Alcohol Show references Rethinking drinking: Alcohol and your health. Drinking status was defined from questionnaire according to not only self-report never or occasional drinker, ex-drinker and drink alcohol three times or more a week and two or more drinks a week, the amount of alcohol each time was estimated by number of drinks. Alcoholic beverages. However, in the last 2—3 years, both the US and UK called for lowering the amount from 2 to 4 drinks to one drink a day 20 , 21 , References 10th Special Report to the U.
Can a balanced lifestyle include drinking alcohol? Balanced alcohol consumption Populations and Consumptoin. Alcohol consumption alxohol associated with a variety of short- and Balanced alcohol consumption Balabced Balanced alcohol consumption, including motor clnsumption crashes, violence, sexual Concentration and time management behaviors, high blood pressure, and various cancers e. IE 11 is not supported. For some, drinking alcohol can be part of a balanced lifestyle and a way of celebrating and marking social occasions 3. gov An official website of the National Institutes of Health and the National Institute on Alcohol Abuse and Alcoholism. Heavy drinking is a major cause of preventable death in most countries.
Ethyl consumptkon, or ethanol, is an Balajced ingredient found Joint support pills beer, Balanced alcohol consumption, and Balaanced. Alcohol is produced by the Balanced alcohol consumption of yeast, sugars, and starches. Alcohol affects every organ in the body. It is a central nervous system depressant that is rapidly absorbed from the stomach and small intestine into the bloodstream. Alcohol is metabolized in the liver by enzymes.

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Balanced alcohol consumption -

The long-term health risks of drinking include liver and heart disease, a weakened immune system and several types of cancer. Studies have also shown that drinking large quantities of alcohol in one sitting or even a single drink a day can raise blood pressure.

dietary guidelines define a moderate, low-health-risk alcohol intake as one drink or less per day for women and two or less for men. That does not apply, however, to people who are pregnant, have medical conditions that can be worsened by drinking or take medications that interact with alcohol.

The Centers for Disease Control and Prevention also provides a screening tool to help people assess their level of alcohol consumption based on individual health factors. Estimates suggest that more than , people die from alcohol-related causes annually, according to the National Institute on Alcohol Abuse and Alcoholism.

Alcohol-related deaths have climbed nationally in the past few years: The U. For people who drink several times a week and do not have alcohol dependency, even slightly reducing intake can have significant health benefits, Keyes added. Emma Laing, director of dietetics at the University of Georgia College of Family and Consumer Sciences, said she decided to be sober in , after considering the health consequences of alcohol and a history of breast cancer in her family.

For people trying to cut down on drinking, Laing said she recommends balancing alcohol with nonalcoholic drinks, drinking slowly and consuming a meal before drinking. She often brings her own nonalcoholic beer or wine to social gatherings, Laing said, and most bartenders are happy to make a mocktail.

IE 11 is not supported. For an optimal experience visit our site on another browser. SKIP TO CONTENT. A total of 11, deaths were identified with a median follow-up period of 8.

According to the previous study 25 , women were more likely than men to be former rather than current drinkers in 87 of 96 age-specific comparisons, and in the majority of age groups in 30 of the 32 countries, meaning that men are less likely to quit alcohol than women.

Take Japan as an example, the rate of former drinker in men was only 3. The period of our study is from to , and the average follow-up period was 8. According to previous literature, the rate of drinkers who quit alcohol is not high, we speculate that the impact on the results should be limited.

However, the inability to continuously track drinking status is indeed one of the main limitations of this study, and we must make improvements in future study design. Secondly, there might be residual confounding factors in addition to the 15 confounders we controlled, such as the mental and socioeconomic status in suicide analysis.

Lastly, the case numbers in certain death categories were too small, such as breast and bladder cancer, and may affect the statistical accuracy. This study of Asians is similar to previous studies of Asian alcohol consumption, in that the effects of alcohol on Asians cannot be underestimated.

The prevalence of abstainers in our study was Such a difference has no obvious explanation. Underreporting of alcohol consumption may lead the risks to be biased toward the null hypothesis The alcohol-attributable fraction AF of all cancers was highest in the Western Pacific region around the world, with 7.

However, the opposite research indicated that modest drinking may be beneficial to health within Asia population 27 , 28 , Although there is no global consensus on alcohol consumption recommendation, countries usually have their own standards.

According to the Dietary Guidelines for Americans —, women can drink up to 14 g of pure alcohol per day and men can drink 28 g per day.

Previous research had also indicated that the light to modest drinking could decrease the all-cause mortality 4 , However, the Korean meta-analysis proposed that mild alcohol consumption have no benefit for all-cause, cancer-related, and cardiovascular mortality Zaitsu et al.

indicated that the light to modest drinking elevated the all-cancer incidence Another Japanese pooled analysis revealed an increased dose—response relationship between alcohol and colorectal cancer incidence, and the relation was more apparent in Japanese than in Western populations These results of previous studies showed that the harm of alcohol might be greater in Asia.

Our study shows only 0. About two thirds of modest drinkers smoke, meaning that only a small percentage of people can benefit from modest drinking.

Moreover, alcohol is addictive and affects judgment, making it difficult to control the amount within two drinks. Once more than two drinks each time and three times a week, the life expectancy in males may reduced by 6. This study aims to examine the effect on different diseases of modest dirking.

The CVD benefit of modest drinking are the most frequently mentioned. Previous studies have strongly indicated that modest drinking was beneficial to CVD 13 , 14 , 15 , 35 , In contrast, Holmes et al.

indicated that there were no protective effects toward CVD in low-moderate alcohol consumption group based on the Mendelian randomization analysis Our study also reveals non-significant CVD risk between modest-drinker and non-drinker Table 2.

The effect of modest drinking on CVD is still controversial. However, in terms of expanded CVD i. Consistent with our results, other studies also revealed the reduced type 2 diabetes risk among modest drinkers in both Western and Asian populations by improving the insulin sensitivity 7 , 9 , 29 , Our study proposed that the modest-drinking group has no significant effects on cancer mortality, both generally or in any particular cancer.

The effects on the different types of alcohol related cancers in previous research were still controversial 32 , 33 , 40 , 41 , 42 , 43 , but these studies included few Asian populations or did not adjust the interaction of smoking and other confounding factors.

Previous research had similar findings of lung cancer 8 , The possible protective effects might be due to anti-carcinogenic and chemo-preventive properties of the flavonoids 45 , On the other hand, our results discover that even modest drinking significantly increased 3. The study using the most recent International Agency for Research on Cancer IARC monograph also showed that the cancers with the highest PAFs were cancers of oesophagus, pharynx, and lip and oral cavity The risks are much higher than 1.

In addition, the concurrent use of tobacco and alcohol is common and increasing over time, especially among socioeconomically disadvantaged population 24 , The mortality risk of esophageal cancer is more than 5 times in modest drinkers who smoke compared to non-drinker.

This is an important issue about cancer prevention we must pay attention to. In conclusions, modest drinkers, no more than one drink a day, had benefits and could gain nearly 1 year in life expectancy, in contrast to a loss of nearly 7 years if drinking more than that. Given the reality that drinkers are prone to cross the line, clinicians should balance the risks and benefits of drinking, as well as the understanding of whether the patient is at risk for addiction.

The study was approved by the Institutional Review Boards at the China Medical University CRREC and National Health Research Institutes ECE , Taiwan. The requirement for written informed consent was waived by the Institutional Review Board. All analyses adhered to the guidelines and regulations of the ethics committee of National Health Research Institutes.

All subjects aged 20 years or older were recruited by the MJ Health Group, Taiwan, to participate in a standard health-screening program between and Excluding individuals without drinking data, a study cohort of , individuals was established.

Participants had tests for blood, urine, body measurements, functional tests, physical examination and completed a comprehensive health history questionnaire to collect medical history and epidemiological data. Drinking status was defined from questionnaire according to not only self-report never or occasional drinker, ex-drinker and drink alcohol three times or more a week and two or more drinks a week, the amount of alcohol each time was estimated by number of drinks.

In additions, most ex-drinkers and ex-smokers might quit because alcohol and cigarettes had led some health problems. Leisure time physical activity LTPA volume was ascertained by three multiple choice questions.

Causes of death were classified according to International Classification of Diseases, 9th version ICD Health outcome variables were all causes mortality ICD-9 codes — , all cancer ICD-9 codes — , oral cancer ICD-9 codes — , esophageal cancer ICD-9 codes , stomach cancer ICD-9 codes , colon rectum cancer ICD-9 codes — , liver cancer ICD-9 codes , pancreas cancer ICD-9 codes , lung cancer ICD-9 codes , breast cancer ICD-9 codes , prostate cancer ICD-9 codes , bladder cancer ICD-9 codes , Diabetes mellitus ICD-9 codes , cardiovascular disease CVD ICD-9 codes — , ischemic heart disease ICD-9 codes — , stroke ICD-9 codes — , respiratory system disease ICD-9 codes — , COPD ICD-9 codes — , digestive system disease ICD-9 codes — , cirrhosis ICD-9 codes , kidney disease ICD-9 codes — , accidents ICD-9 codes — and suicide ICD-9 codes — Expanded CVD was CVD plus diabetes plus kidney disease.

Using the unique national identification numbers, subjects were each matched with the National Cancer Registry and National Death File between and Informed consent was obtained to authorize the processing and analyzing of the data.

The study was approved by the Institutional Review Boards at the National Health Research Institutes, Taiwan. A detailed description of this method has been reported earlier.

Risk predictors were subjected to Cox proportional hazards regression analysis to identify significant predictors in multivariate models.

HRs were calculated using Cox proportional hazards model, with adjustments made, when appropriate, for confounders. We selected confounders based on literature that address the increase risk for drinking, with most of them similar to confounders we used in other studies 50 , HRs were adjusted for 15 confounding variables, including 2 continuous and 13 categorical variables.

Life expectancy was calculated based on Chiang LE1 for drinkers and LE2 for nondrinkers. After adjusted for age and gender, we found the odds ratio between smoking and drinking is much larger than odds ratios between BMI and drinking or physical activity and drinking.

Therefore, we performed further analysis of mortality risks by smoking status rather than other important lifestyle risk factors of health-related outcomes such as BMI or physical activity.

All statistical tests were two-sided with the alpha level set at 0. Jayasekara, H. et al. Alcohol consumption for different periods in life, intake pattern over time and all-cause mortality.

Public Health 37 , — Google Scholar. Kunzmann, A. The association of lifetime alcohol use with mortality and cancer risk in older adults: A cohort study.

PLoS Med. Article Google Scholar. Ferrari, P. Lifetime alcohol use and overall and cause-specific mortality in the European Prospective Investigation into Cancer and nutrition EPIC study. BMJ Open. Article PubMed PubMed Central Google Scholar.

Xi, B. Relationship of alcohol consumption to all-cause, cardiovascular, and cancer-related mortality in US adults. Article PubMed Google Scholar.

Xu, W. Alcohol consumption and dementia risk: A dose-response meta-analysis of prospective studies. Larsson, S. Alcohol consumption and risk of heart failure: Meta-analysis of 13 prospective studies. Edinburgh 37 , — Article CAS Google Scholar. Li, X. Association between alcohol consumption and the risk of incident type 2 diabetes: A systematic review and dose-response meta-analysis.

Article CAS PubMed Google Scholar. Chao, C. Associations between beer, wine, and liquor consumption and lung cancer risk: A meta-analysis. Cancer Epidemiol. Epi Schrieks, I. The effect of alcohol consumption on insulin sensitivity and glycemic status: A systematic review and meta-analysis of intervention studies.

Diabetes Care 38 , — Cha, B. Alcohol consumption can reduce the risk of gallstone disease: A systematic review with a dose-response meta-analysis of case-control and cohort studies.

Gut Liver 13 , — Sookoian, S. Modest alcohol consumption decreases the risk of non-alcoholic fatty liver disease: A meta-analysis of 43 individuals. Gut 63 , — Poli, A. Moderate alcohol use and health: A consensus document.

Ronksley, P. Association of alcohol consumption with selected cardiovascular disease outcomes: A systematic review and meta-analysis. BMJ Clin. d Yang, Y. Alcohol consumption and risk of coronary artery disease: A dose-response meta-analysis of prospective studies. Nutrition Burbank 32 , — Mukamal, K.

Roles of drinking pattern and type of alcohol consumed in coronary heart disease in men. Haseeb, S. Wine and cardiovascular health: A comprehensive review.

Circulation , — Stockwell, T. A systematic review and meta-analysis of alcohol consumption and all-cause mortality. Alcohol Drugs 77 , — Di Castelnuovo, A.

Alcohol dosing and total mortality in men and women: An updated meta-analysis of 34 prospective studies. Wood, A. Risk thresholds for alcohol consumption: Combined analysis of individual-participant data for , current drinkers in 83 prospective studies.

The Lancet , — Wise, J. Study backs alcohol UK limit of six glasses of wine a week. k Connor, J. Thresholds for safer alcohol use might need lowering.

Department of Health and Human Services and U. Department of Agriculture. Although the proposal was peer-reviewed and initial participants had been randomized to drink in moderation or to abstain, post hoc the NIH decided to stop the trial due to internal policy concerns.

Unfortunately, a future long trial of alcohol and clinical outcomes may never be attempted again, but nevertheless, the connection between moderate drinking and cardiovascular disease almost certainly represents a cause-and-effect relationship based on all of the available evidence to date.

The emphasis here, as elsewhere, is on moderate drinking. A drink before a meal can improve digestion or offer a soothing respite at the end of a stressful day; the occasional drink with friends can be a social tonic.

These physical and social effects may also contribute to health and well-being. Instead, it is influenced by several genes that interact with each other and with environmental factors.

There is also some evidence that genes influence how alcohol affects the cardiovascular system. An enzyme called alcohol dehydrogenase helps metabolize alcohol.

Moderate drinkers who have two copies of the gene for the slow-acting enzyme are at much lower risk for cardiovascular disease than moderate drinkers who have two genes for the fast-acting enzyme. This adds strong indirect evidence that alcohol itself reduces heart disease risk. The benefits and risks of moderate drinking change over a lifetime.

In general, risks exceed benefits until middle age, when cardiovascular disease begins to account for an increasingly large share of the burden of disease and death. Because each of us has unique personal and family histories, alcohol offers each person a different spectrum of benefits and risks.

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

Skip to content The Nutrition Source. The Nutrition Source Menu. Search for:. Home Nutrition News What Should I Eat? Is Red Wine Better? Some experts have suggested that red wine makes the difference, but other research suggests that beverage choice appears to have little effect on cardiovascular benefit.

Alcohol and Heart Disease: Prospective Studies Learn more about the results of some large prospective cohort studies of alcohol consumption and cardiovascular disease.

What about news headlines saying no amount of alcohol is safe? A cohort study looked at weekly alcohol intake and the risk of cardiovascular disease CVD using mendelian randomization.

abstainer were associated with developing CVD. They did find that people who possessed genes predicting high alcohol intake indeed drank more, and therefore had greater risk of developing CVD.

News headlines about the study suggested that no amount of alcohol is good for the heart. When adjusting for these healthy habits, the protective effect from alcohol lessened slightly.

It may also be worth noting that the genetic variants studied were associated with alcohol use disorder AUD and not specific to general alcohol intake. A analysis in The Lancet of the global impact of alcohol on injury and disease made headlines when it concluded that even moderate drinking is unsafe for health—and the risks outweigh any potential benefits.

However, according to Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T. For example, while tuberculosis is very rare in the U.

References 10th Special Report to the U. Congress on Alcohol and Health. National Institute on Alcohol Abuse and Alcoholism. Kloner RA, Rezkalla SH. To drink or not to drink? That is the question. Dietary guidelines for Americans Department of Agriculture.

pdf World Cancer Research Fund, American Institute for Cancer Research. Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective. Washington, D. Scoccianti C, Cecchini M, Anderson AS, Berrino F, Boutron-Ruault MC, Espina C, Key TJ, Leitzmann M, Norat T, Powers H, Wiseman M.

European Code against Cancer 4th Edition: Alcohol drinking and cancer. Cancer epidemiology. Behavioral Health Trends in the United States: Results from the National Survey on Drug Use and Health.

Substance Abuse and Mental Health Services Administration. Crime characteristics, Department of Justice. Impaired driving: Get the Facts. Centers for Disease Control and Prevention.

Alcohol Facts and Statistics. June Smith-Warner SA, Spiegelman D, Yaun SS, Van Den Brandt PA, Folsom AR, Goldbohm RA, Graham S, Holmberg L, Howe GR, Marshall JR, Miller AB.

Alcohol and breast cancer in women: a pooled analysis of cohort studies. Collaborative Group on Hormonal Factors in Breast Cancer. Alcohol, tobacco and breast cancer—collaborative reanalysis of individual data from 53 epidemiological studies, including 58 women with breast cancer and 95 women without the disease.

British journal of cancer. Scoccianti C, Lauby-Secretan B, Bello PY, Chajes V, Romieu I. Female breast cancer and alcohol consumption: a review of the literature.

American journal of preventive medicine. Allen NE, Beral V, Casabonne D, Kan SW, Reeves GK, Brown A, Green J. Moderate alcohol intake and cancer incidence in women. Journal of the National Cancer Institute.

Jekyll and a bit Alckhol. For most moderate alcohlo, alcohol has overall health benefits. While moderate drinking consumptiin increase the risk of colon Gut health and lactose intolerance breast cancer, consumpfion risks are trumped by the boost in Hunger and community empowerment health—especially in middle age, when Balanced alcohol consumption disease begins to Balanced alcohol consumption for an increasingly large share of disease and deaths. Heavy drinkers, with their increased risk of cancer, heart disease, high blood pressure, cirrhosis, and dependence should cut back or stop drinking altogether. A pregnant woman should also avoid alcohol, since it can cause brain damage to the unborn child. The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Balanced alcohol consumption -

The best way to determine if moderate drinking is compatible with a balanced lifestyle for you is to discuss it with a health professional. Stress and anxiety can be as damaging to the body as physical illnesses.

Some people respond to stress and deal with emotional issues by increasing their drinking This can lead to problems of alcohol abuse and have a lasting effect on health. Avoiding behaviors that can upset the balance between mind and body are critical for staying healthy.

Whether it's about yourself or someone else, use our drinking self-assessment to understand the risk. If you or someone you know is drinking problematically, our list of support networks is a good place to start.

Support with drinking Can a balanced lifestyle include drinking alcohol? Five key factors are involved in maintaining a balanced lifestyle Several major medical studies have identified five key factors that are important for maintaining a balanced lifestyle. Avoiding heavy drinking is one of the pillars of a balanced lifestyle For some, drinking alcohol can be part of a balanced lifestyle and a way of celebrating and marking social occasions 3.

A balanced lifestyle also includes being well mentally and emotionally Stress and anxiety can be as damaging to the body as physical illnesses. Canadian Centre on Substance Use and Addiction. Science around moderate alcohol consumption.

Centers for Disease Control and Prevention. Alcohol use and your health. Products and Services Available Health Products from Mayo Clinic Store The Mayo Clinic Diet Online A Book: Mayo Clinic on High Blood Pressure A Book: Mayo Clinic Family Health Book, 5th Edition A Book: Live Younger Longer A Book: The Mayo Clinic Diet Bundle A Book: Mayo Clinic Book of Home Remedies A Book: Cook Smart, Eat Well Newsletter: Mayo Clinic Health Letter — Digital Edition A Book: Mayo Clinic on Digestive Health.

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Moderate drinking a,cohol be healthy—but not for Balanced alcohol consumption. You must weigh the risks and Bslanced. The debate still simmers today, with Consumptiin lively back-and-forth over whether alcohol is good for you or bad for you. The difference lies mostly in the dose. Moderate drinking seems to be good for the heart and circulatory system, and probably protects against type 2 diabetes and gallstones.

Author: Kazrasar

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